WORKSHOPS
One-offs and courses throughout the year on cultivating practice around self-nourishment: feeding ourselves body, mind, and soul.
SELF-NOURISHMENT WITH THE SEASONS
A collection of my favorite of the seasonal workshops I have held over the past few years!
In each workshop we cover:
– Exploration of our own self-nourishment practices generally and seasonally
– Prompts for reflection around seasonal living and celebration
– Recipes and practices for thriving in the season in all it’s roses & thorns
FEEDING YOURSELF
Feeding Yourself is a 5 week-long course on establishing an individualized home cooking practice.
We’re turning this into a digital course!
COMING SOON
SELF-NOURISHMENT 101
This is an interactive 60 minute deep dive into the basics of self-nourishment as a foundational practice for wellbeing.
This class is offered for companies, organizations, teams, groups, retreats, and is able to be adapted to suit your needs. Let’s talk!