CLASSES & WORKSHOPS

I teach one-offs and courses throughout the year on cultivating practice around self-nourishment: feeding ourselves body, mind, and soul.

FEEDING YOURSELF

Feeding Yourself is a 5 week-long interactive group course on establishing an individualized home cooking practice.

I offer this course 2x/year in the spring and fall. Closer Friends Members receive a discounted rate.

DATES FOR 2024 COMING SOON

SELF-NOURISHMENT WITH THE SEASONS

We meet 4x/year around the equinoxes and solstices and cover:
– Exploration of our own self-nourishment practices generally and seasonally
– Prompts for reflection around seasonal living and celebration
– Recipes and practices for thriving in the season in all it’s roses & thorns

The class series is included in a Closer Friends membership ($15/month) or available as a one-off ($30/one time).

The recording is always available afterwards.

2024 DATES

All are Monday’s from 5-6:30pm PST

SPRING: March 11th

SUMMER: June 17th

AUTUMN: September 16th

WINTER: December 16th

*dates subject to change

SELF-NOURISHMENT STUDY

These are one off deep dives on topics like:

RELATIONSHIPS
ENNEAGRAM
ASTROLOGY
IKIGAI
BOUNDARIES
TENDING HOME

These classes are included in a Closer Friends membership ($15/month) or available as a one-off ($30/one time).

The recording is always available afterwards.

DATES FOR 2024 COMING SOON

SELF-NOURISHMENT 101

This is an interactive 60 minute deep dive into the basics of self-nourishment as a foundational practice for wellbeing.

This class is offered for companies, organizations, teams, groups, retreats, and is able to be adapted to suit your needs. Let’s talk!