CLASSES & WORKSHOPS
I teach one-offs and courses throughout the year on cultivating practice around self-nourishment: feeding ourselves body, mind, and soul.
FEEDING YOURSELF
Feeding Yourself is a 5 week-long interactive group course on establishing an individualized home cooking practice.
I offer this course in the fall. Closer Friends Members receive a discounted rate.
DATES FOR 2024 COMING SOON
SELF-NOURISHMENT WITH THE SEASONS
We meet 4x/year around the equinoxes and solstices and cover:
– Exploration of our own self-nourishment practices generally and seasonally
– Prompts for reflection around seasonal living and celebration
– Recipes and practices for thriving in the season in all it’s roses & thorns
The class series is included in a Closer Friends membership ($15/month) or available as a one-off ($30/one time).
The recording is always available afterwards.
2024 DATES
All are Monday’s from 5-6:30pm PST
SPRING: March 18th
SUMMER: June 24th
AUTUMN: September 16th
WINTER: December 16th
*dates subject to change
SELF-NOURISHMENT STUDY
These are one off deep dives on topics like:
RELATIONSHIPS
ENNEAGRAM
ASTROLOGY
IKIGAI
BOUNDARIES
TENDING HOME
These classes are included in a Closer Friends membership ($15/month) or available as a one-off ($30/one time).
The recording is always available afterwards.
DATES FOR 2024 COMING SOON
SELF-NOURISHMENT 101
This is an interactive 60 minute deep dive into the basics of self-nourishment as a foundational practice for wellbeing.
This class is offered for companies, organizations, teams, groups, retreats, and is able to be adapted to suit your needs. Let’s talk!